With Olympic Swimming competition in full swing this is an excellent time to observe the worlds best swimmers and target the way in which you can improve your own swimming tecnique.
The TRX Suspension Trainer is a great tool for you to improve your core strenth, stamina and agility with an affordable home workout that is recommended by top pros and trainers alike.
The TRX is unique because with every exercise that you perform you will be using your own bodyweight to stabilize yourself and by doing this you will work out your entire core with each TRX Suspension Trainer exercise that you perform.
The TRX Suspension Trainer is also extremely portable. The TRX weighs less than three pounds and comes in its own storage bag. This will allow you to store it in a backpack or in your glove box of your car.
The TRX can be attached in seconds to a door, post or fence to allow you to perform a swimming workout at home at your pool or almost anywhere.
You will be able to perform up to 200 different exercises on your TRX and it comes with an included exercise DVD and exercise chart that will walk you step by step through a total body home workout.
Below is an example of swimming specific exercises that you can perform with the TRX Suspension Trainer to improve your swimming:
Exercise:
TRX Swimmers Pull 10-15 reps
TRX Preacher Tricep Press 10-15 reps
TRX Isolated “I” 8-12 reps
TRX Low Shoulder Fly 8-12 reps
TRX Suspended Oblique Crunch 12-20 alt. sides
TRX Side Plank 30-45 sec
Since you are now highly motivated by watching Olympic Swimming on telivision it is a great time to use your motivation to take massive action to improve your swimming with the TRX Suspension Trainer.
Filed under: Main | Tagged: swim workout, swimming exercise, swimming workout, trx, TRX Suspension Trainer, workout at home
